You are here if you…
- Are frustrated with the lack of progress in your injury recovery.
- Have been misinformed and undereducated about your body.
- Want to become active again but fear injury or reinjury.
- Need a strong injury mitigation and mobility program tailored to you or your athletes.
My passion is helping people sort out their musculoskeletal health so that they can live the life they want to live.
- Gain access to methods used by professional athletes for mitigating injury and improving joint mobility and performance.
- Understand your injury or mobility dysfunction, how it likely began, the process of tissue healing and the science behind it all.
- Become clear about why specific exercises are best for you and how to know that you’re getting better.
- Feel educated and empowered throughout the process.
With my guidance you will…
My programs and courses are rooted in scientific principles and utilize a systematic movement-based approach that take advantage of the biological processes your body already understands.
By following your prescribed program or applying the principles learned in my courses, you will build CAPACITY so that your joints and tissues can handle the LOADS your life and activities place on them.
You will become stronger, more resilient and gain more control over your body.
Let’s get started…
Individual looking for a personalized mobility program?
Coach needing a mobility package for your athletes?
Want to take a course and learn more about your MSK health?
Book me for a mobility workshop or weekend seminar?